With two kids on my hips and gratitude in my heart, I have arrived at my promise land. When I look back on my life as a mother of one up...

A reflection on my PTSD recovery journey and my newfound feeling of safety. Sometimes it takes a while to recognize that you are finally...

The insight on life gained from a day down by the river. "What a microcosm for my life, change arrives unexpectedly but I panic and flee....

An uncomfortably vaunerble post. I share this passage from my private journal in hopes of shedding light on my self reflective process....

“Self-acceptance looks like giving yourself the space to simply exist, cultivating a space absent of judgement and full of understanding, a

Spoiler alert: Your mindset is to blame. Let me start by saying in no regard do I think capitalism is a perfect system. I write this with...

I never really lost anything when you left. I was filling space and time with fantasy, as were you. My ego cried due to embracement & pride.

Men are like bugs in the summertime. You leave out feeling good and comfortable only to be swarmed by annoying gnats, which makes being...

“I cried for Korryn Gaines, Freddie Gray, Eric Garner and countless more. I am so damn tired of being brought to tears.”

An open letter written during quarantine about the struggles trying to be productive while trapped in the house with a toddler....