20 valuable lessons I learned in 2020. We can all agree 2020 was a year for the history books. A year of growth, revolution, epiphany,...

A continuation of last week's blog post because friends are the family we choose. A true friendship is built on a foundation of trust,...

Beacuse friends are the family we choose. We hear about relationship red flags all the time but what about friendships? Close friendships...

Tips on healthy emotional expression to help you experience feeling seen and heard. I have not always been good at talking about my...

Spoiler alert: Your mindset is to blame. Let me start by saying in no regard do I think capitalism is a perfect system. I write this with...

Men are like bugs in the summertime. You leave out feeling good and comfortable only to be swarmed by annoying gnats, which makes being...

Books to read if you’re looking to further educate yourself or you don’t fully get what is going on with race, white supremacy, and...